10 exercises to improve your flexibility
Flexibility is not just for gymnasts, but rather for everyone. Along with the better range of motion, it decreases risks ...
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Tag: Flexibility exercises
Why diabetes and exercise go hand in hand
With India being named the diabetes capital of the world, it’s time for us to take charge of our health. ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
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10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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