Tag: flaxseeds
-
Learning More About the Benefitsof Flaxseeds
Flaxseed is a superfood that enhances the texture and taste of any recipe. The mild, crispy and nutty flavour of these versatile seeds improves the taste of food items and provides many health benefits. Interestingly, while flaxseeds are famous for their nutritional benefits and health advantages, the same flax plant is also a source of […]
-
11 Omega 3 Rich Foods and their Health Benefits
Even though you want to minimize the intake of fat, omega-3 fatty acids need to be a part of your diet. DHA(docosahexaenoic acid) and EPA(eicosapentaenoic acid), found in specific types of fish and plant-based products, along with alpha-linolenic acid (ALA) from seeds and nuts, are essential for your body. Omega 3 fatty acids fall under […]
