Tag: fitness goals
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Gopal Singh Naruka’s amazing transformation
Weight before: 76 kg Weight now: 65 kg Lost 11 kg Spending 15-hour days in a sedentary corporate job, Gopal Singh Naruka woke up one day to realise his weight had crept up on him. “I had become a workaholic and it had taken a toll on my health,” says the 33-year-old Delhi resident. His…
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#HealthNeedsLove – HealthifyMe plays Cupid on a Weight Loss Journey
Intrigued by fitness being delivered on a digital platform, Rajat Bhasin, who was looking to build muscle and get lean, after losing 17 kilos, enrolled with HealthifyMe. A balanced diet that was tweaked every week along with unmonitored workouts led to his phenomenal transformation, but the over-exertion left him with a weak back. Rajat kick-started…
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A Business Owner puts #HerHealthFirst to Care Better for her Family
For someone who handles a business, takes care of her son and her family, stress is my best friend. That’s when yoga comes into the picture. Being a business owner and a mother is not an easy job. Maintaining the right balance between the family and professional life is very important. Leading a hectic life,…
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How Stress Affects Weight Loss
Deadlines. Money issues. Relationship pressures. The deadline-driven digital world we live in has made stress an integral part of our lives. Apart from affecting mental and emotional health, stress can also affect one’s physical well being. The stress hormone, cortisol, has been linked to increased amounts of adipose tissue and can lead to weight gain.…
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10 Coaches Tell Us About Their Inspiring Journey to Fitness
Looking for a reason to stay motivated and inspired on your fitness journey? Here are 10 HealthifyMe fitness trainers talking about their journey to fitness and what inspired them to make it in the fitness industry and motivate others to adopt the healthy lifestyle. Fitness Coach – Sahil Gupta Growing up, I was a very…