Tag: fitness advice
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10 Coaches Tell Us About Their Inspiring Journey to Fitness
Looking for a reason to stay motivated and inspired on your fitness journey? Here are 10 HealthifyMe fitness trainers talking about their journey to fitness and what inspired them to make it in the fitness industry and motivate others to adopt the healthy lifestyle. Fitness Coach – Sahil Gupta Growing up, I was a very…
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How a Good Diet and Exercise Routine Helps Control Diabetes
One of the myths surrounding diabetes is that it is the outcome of overindulgence in sweets, when in reality it’s a lifestyle disorder. Which is why fostering healthy lifestyle habits – including choosing the right diet and exercising regularly — is key to controlling diabetes which, left unchecked, could result in severe complications leading to…