Tag: fitness

  • Say ‘No’ To New Year Resolutions

    Say ‘No’ To New Year Resolutions

    It’s time for the new year yet again, this calls for some ‘resolutions’ doesn’t it? Let’s say you don’t have to make a resolution, instead just have to join a revolution and you wouldn’t have any trouble sticking to it. We are talking about the 21 Day Challenge. What is that you ask? Read on…

  • Top 10 Transformation Stories of 2016

    Top 10 Transformation Stories of 2016

    It’s New Year’s and everyone is partying hard. It is but natural, to indulge in some good food which is not so good for our bodies, leading to a few extra pounds showing up on the weighing scale. This gets everyone making resolutions to bring in 2017 on a healthy note. To help you get…

  • Change in Diet after Delivery – The Secret to Neetha’s Transformation

    Change in Diet after Delivery – The Secret to Neetha’s Transformation

    This is the story of a mother who proved to us that you don’t have to be a fitness freak to lead a healthy life. Neetha’s decision to make changes to her diet after delivery took her one step closer to the health goal she had set. Life takes a 360º turn when a woman…

  • Akanksha Triumphs over the Aftermath of her Thyroid Treatment

    Akanksha Triumphs over the Aftermath of her Thyroid Treatment

    Suffering from a medical condition has an impact on one’s physical and mental well-being. Akanksha Chauhan, a homemaker from a small town in Bijnaur, Uttar Pradesh, tells us about the aftermath of her thyroid treatment and the effect it had on her physical and mental health. When a person is confronted by a medical condition,…

  • International Day of Yoga at HealthifyMe

    International Day of Yoga at HealthifyMe

    What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of the year in the Northern Hemisphere, as the official day to celebrate the wondrous discipline, Yoga. Celebrating #IDYWithReebok Celebrating International Day of Yoga has been…