Tag: Fish Oil Supplements

  • Fish Oil Supplements: Benefits, Types and Precautions

    Fish Oil Supplements: Benefits, Types and Precautions

    Oily and fatty fish such as salmon, mackerel, trout, tuna, sardine, and herring contain fish oil. They provide omega-3 fatty acids and are rich in vitamins A & D. Omega-3 fatty acids comprise a group of polyunsaturated fatty acids. If you don’t eat fish, fish oil supplements are your best bet to fulfil your body’s […]