Tag: fiber and vitamins

  • Gorge on these 10 Healthy Navratri Fasting Foods

    Gorge on these 10 Healthy Navratri Fasting Foods

    Navratri is a time for festivities as well as fasting. Many communities across India abstain from consuming alcohol, onion, garlic or non-vegetarian food during this time, and some restrict their diet even more severely during these nine days dedicated to Goddess Durga. Although most people fast for spiritual purification at this time, there‚Äôs a scientific […]