Tag: exercise

Is your TV time competing with your workout schedule? Don’t fret; you can watch your show and your weight at the same. TV can even make your workouts go by faster, seeing as how most people need distractions because they don’t like exercise. It may even encourage you to keep coming back, since you’ll start…

There was a time when mom was the one who inspired you to new heights. Now, it’s your turn to motivate her to adopt a healthier lifestyle. This Mother’s Day, make it your mission to get mom off the couch. She may complain at first, but once it grows on her, she will find it…

Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition or deposits of hidden fat. A better understanding of your body and weight along with a healthy diet and exercise plan can help you build the body you deserve. To accomplish that, there…

Diabetes cases are on the rise in India – according to 2013 data from the International Diabetes Federation, approximately 50% of all people with diabetes live in just three countries – China (98.4 million), India (65.1 million) and the US (24.4 million). There are several reasons why Indians have a higher propensity for this lifestyle…

Apart from its many physical benefits, exercise is also one of the easiest and most effective ways to improve your mental health. A little regular exercise can have a profound effect on all aspects of your emotional wellbeing. For starters, physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Exercise…