Tag: eat slowly
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12 Easy Diet Tips to cut 1000s of Calories
The world today runs on screens. From students to the people working in the office, everyone is living a sedentary lifestyle. It means most people today are doing little to no physical activities, hence burning no additional calories other than their BMR (Basal Metabolic Rate). In the modern-day scenario, where we are always on the […]
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Do you overeat at mealtimes?
If you have a tendency to overeat at mealtimes, here a few tips that might help. Severe hunger pangs can sometimes cause you to overeat. So have frequent, small meals during the day to keep this under check. Next, eat slowly. Did you know that it takes about 20 minutes for your brain to register your stomach is […]
