Tag: Diet tips

The world today runs on screens. From students to the people working in the office, everyone is living a sedentary ...

Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert ...

With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the ...

Sixty is the new 50 and 50 the new 40, so you can’t afford to be out of shape. Unfortunately, ...