Tag: diet plan
-
Ginseng: Benefits, Uses and Side Effects
Ginseng is one of the most popular natural medications. For ages, it has found its application in traditional Chinese medicine. It is a small, slow-growing plant with bulbous roots. Ginseng has the potential to replenish and promote well-being. It is known as man-root as it provides benefits to the whole body. Ginseng benefits range from…
-
Guilt-free Healthy Snacks Under 100 Calories
Snacking is one of the biggest challenges in our health and fitness journey. When one feels hungry between meals and wants a little treat, there is a tendency to reach out for junk food. Although, there are several healthy snack options with many benefits. We need to plan our cravings with a handy list of…
-
On-The-Go Diet Plan for a Busy Day
The work culture and the constant grind have got so many of us compromising on our health. We go about our busy days with tight schedules without conscious thought about the repercussions of munching on extremely oily, salty, and unhealthy food. In addition, the constant glorification of excess work, long hours, and always being productive…
-
10 Diet Tips to Increase Protein Intake for Vegetarians
When one thinks of protein, steak, eggs, or chicken might come to mind. But suppose you’re not a big meat eater and are a vegetarian or, well, an eggetarian. In that case, you have other options to make sure you get the recommended amount of protein that your body needs. Protein is a macronutrient and…
-
Diet and Nutrition Tips for Healthy Skin!
Hydrated, supple, clear, glowing and healthy skin is what we all desire. But do we pay attention to aspects other than complicated skincare routines? Many of us don’t realise that intentionally or unintentionally, our daily choices result in our skin getting ‘starved’ of certain essential nutrients. Skin starvation leads to frequent breakouts, skin allergies, dullness…