Tag: Diet Myth 7: Cut out on all snacks

  • 7 Common Diet Myths for Weight Loss

    7 Common Diet Myths for Weight Loss

    To err is human. We all have our secret meltdowns, like munching junk food or stealing ice cream straight from the freezer. Bad habits such as eating amnesia, after-dinner treats, drinking without thinking, skipping breakfast, and portion distortion induces weight gain among all sections of the population. But the lifestyle habits causing your weight gain […]