Tag: diet

  • The Basics and Importance of Meal Timings

    The Basics and Importance of Meal Timings

    The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are essential to provide the body with the necessary nutrients for optimal functioning. This sustained energy intake enables you to engage in various daily tasks actively. […]

  • How to Stop Craving Junk Food: A Beginner’s Guide

    How to Stop Craving Junk Food: A Beginner’s Guide

    “Junk food” is a term used to describe food that is high in calories from sugar, fat, and sometimes sodium, making it hyper-palatable. They contain little dietary fibre, protein, vitamins, minerals, or other vital nutrients. It is known as HFSS food (high in fat, salt, and sugar) as well. Due to easy accessibility, attractive packaging, […]

  • Yo-Yo Dieting: Is it Healthy and Effective?

    Yo-Yo Dieting: Is it Healthy and Effective?

    Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that mirrors the up-and-down motion of a yo-yo. Defining Yo-Yo Dieting […]

  • Veganism: 4 Protein-Rich Foods for a Vegan Lifestyle

    Veganism: 4 Protein-Rich Foods for a Vegan Lifestyle

    The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain cancers. Moreover, sustainability is a key driving force, as veganism aids in addressing […]

  • How to Detox Your Body: A Simple Guide

    How to Detox Your Body: A Simple Guide

    Detoxes and cleanses are regimens, diets, or therapies aimed at eliminating toxins and promoting health and are often associated with weight loss. These approaches include fasting, consuming only specific beverages or foods, using supplements and herbs, colon cleansing, or saunas.  Detox diets are popularly believed to offer various benefits, including reducing bloating and addressing chronic […]