Tag: detoxification
-
5 Foods that Will Help you Detox Post Diwali
The festival of lights may have passed us, but the festivities will continue till the New Year rolls in. So, its time for a detoxification diet to eliminate toxins from the body before the next round. Detox diets vary, but most of them involve a period of fasting followed by a diet of raw veggies,…
-
7 Fiber-Rich Fruits that you must add in Your Diet
Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there are a few specific types of fruit that rise above the rest. Fiber is essential for digestion as it is needed for smooth bowel movements and also for feeding good bacteria in the gut. It…