Tag: depression
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Movember: How Depression Affects Men & Women Differently
For a long time, clinical depression was known as a “woman’s disease.” While it’s true that women are twice as likely to develop depression as compared to men, experts believe that plenty of men suffer from this serious and pervasive illness. However, men tend to experience it differently as compared to women, and many times may…
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4 Reasons Why Exercise is the Best Drug for Depression
The fortunate individuals who haven’t experienced depression, find it difficult to understand the hardships faced by people who suffer from it. Author of The Guardian, Tim Lott summarizes it as: “Depression is actually much more complex, nuanced and dark than unhappiness—more like an implosion of self. In a serious state of depression, you become a…
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17 Easy Ways to Exercise at Work
What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression. New research…
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Depression: Symptoms, Causes, Risks, and Treatment
Depression is a mood disorder common among several people around the world. It’s associated with feelings of anger, sadness, or loss that can affect your everyday activities to a great extent. This article will discuss depression, its causes, symptoms, risks, along with how you can overcome this state. During a depressive episode, a person may…
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10 Health Risks of Being Overweight or Obese
Overweight is not an appearance issue; it is a medical concern. Overweight is a condition in which a person has an unhealthy distribution of body fat. Excess body fat increases strain on the bones and organs and causes changes in hormones and metabolism. People with a body mass index greater than 30 are classified as…