Tag: dehydration

  • 4 Reasons You Should Not Crash Diet Before your Wedding

    4 Reasons You Should Not Crash Diet Before your Wedding

    Planning a wedding is hard work and following a wedding diet is even harder, especially for   a bride-to-be whose to-do list includes losing weight for the big day. Which is why instead of exercising and clean eating, many women crash diet to quickly get in shape. What they don’t realise is that extreme weight…

  • How water can help you lose weight

    How water can help you lose weight

    The one thing that can be consumed with no restrictions when you are on a diet is water. In fact, it’s proven that water can help you lose weight. Here’s how: It controls appetite and leaves you feeling full While it doesn’t stay long in the stomach, if you drink water regularly you will be…