Tag: dairy
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Healthy Grocery to Stock up on During the Second Wave of Covid-19
Use this shopping list of fresh, frozen, and dried food items to stock up for surviving the second lockdown due to the second wave of COVID-19. The coronavirus pandemic taught us a lot about the need to prepare for an emergency. As COVID-19 cases continue to rise, people are scrambling to stock up on essentials…
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8 Magnesium rich foods that you need to include in your diet
Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabetes, and also help prevent osteoporosis. The mineral is a must for improved bone and heart health. The intake of magnesium in the human body happens…