Tag: coronavirus
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Decoding Omicron (B.1.1.529): The New COVID-19 Variant
The world health infrastructure is still recovering from the ravages of the early strains of Covid-19, and amidst this, scientists have discovered a new strain. On November 24, 2021, a new variant of SARS-COV-2 was reported to the World Health Organization from Botswana, South Africa named Omicron. In recent weeks, South Africa observed a sudden…
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Breathing Exercises for COVID-19
We are in the midst of dealing with the second wave of the coronavirus pandemic and people are trying every bit to protect themselves from the deadly disease. The COVID-19 virus dominantly affects the respiratory system. Therefore, practicing breathing exercises can be beneficial while recovering from COVID-19. Breathing exercises can help to strengthen the respiratory…
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How to Handle Caregiver Burnout During the Pandemic?
Summary There are many forms of burnout. Caregiver burnout arises when you are providing constant support and assistance to a receiver who is ailing, suffering from chronic illness, or has any form of disability. This pandemic has led people to quickly assume the role of a caregiver with limited resources at disposable. This article assists…
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HealthifyMe – #OnTrack 2020 Fitness Report
New year – 2021 is just around the corner. There is anticipation and excitement of leaving 2020 behind and welcoming the new year with hope and new goals but before we jump into that, we’d like to shine some light on what the healthifiers have achieved despite the odds not being in their favor –…
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7 tips to achieve work-life Balance amidst The Global Pandemic
The coronavirus pandemic of 2020 has disrupted everybody’s Work-life balance. The virus is not only taking a toll on health issues, but it is also affecting our work and personal lives. All of a sudden, the concept of work from home has come into the limelight, taking into consideration the concepts of social distancing and…