Tag: coconut water
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Potassium Rich Foods, Fruits, Benefits and Deficiency Symptoms
An essential nutrient, potassium is a mineral that your body needs to perform a myriad of important functions. Balancing the electrolytes and fluids in your body and ensuring your heart continues to pump blood depends on consuming adequate amounts of potassium. Table of Contents Best Potassium Rich Foods Every day, you should consume a minimum…
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7 Reasons to Sip Coconut Water
It’s low in calories, completely free of fats and cholesterol and packs in more potassium than four bananas. Any guesses what we’re talking about? Mother Nature’s sports drink Coconut water. Naturally refreshing, coconut water has a sweet and nutty taste. It has carbs that can be easily digested in the form of sugar and electrolytes…
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Coconut water is a craze, but is it good for you?
Piercing the tender top of a young, green coconut with a straw and slurping its sweet, mildly nutty juice is guaranteed to rejuvenate you on a hot afternoon. What adds to the kick is the conviction that you have made a ‘healthy’ choice. After all, everyone from Madonna to tennis ace John Isner has been…