Tag: cholesterol levels

  • How to Reduce Triglycerides: A Comprehensive Guide

    How to Reduce Triglycerides: A Comprehensive Guide

    Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise too high, they become a silent hazard, increasing the risk of heart disease and other health issues. Understanding triglycerides, their impact on health, and methods to manage their levels is critical for maintaining cardiovascular […]

  • Cholesterol: 6 myths that need to be busted

    Cholesterol: 6 myths that need to be busted

    The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major role in digestion. However, having too much of it in the blood is detrimental for health as it blocks the arteries in the body and leads to peripheral artery […]

  • Ajay Pathak – The hero who bid adieu to obesity

    Ajay Pathak – The hero who bid adieu to obesity

    Born and brought up in Delhi, Ajay Pathak was never a victim of obesity. This aspect of his life changed over the last 16 years. His job demanded a lot of travel out of him, coupled with his love for junk food, Ajay became overweight to an extent that the scales would never go below […]

  • Slay Weight-loss Demons by opting for Good Fat over Bad

    Slay Weight-loss Demons by opting for Good Fat over Bad

    On Dussehra, the day Ram vanquished Raavan, we celebrate the victory of good over evil. Reason enough for the health conscious to allow good choices to outweigh the bad in their diet. We suggest you begin with the most fitting win of all – embrace good fat, eliminate bad fat and score an essential victory […]