Tag: cholesterol levels
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How to Reduce Triglycerides: A Comprehensive Guide
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise too high, they become a silent hazard, increasing the risk of heart disease and other health issues. Understanding triglycerides, their impact on health, and methods to manage their levels is critical for maintaining cardiovascular…
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Cholesterol: 6 myths that need to be busted
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major role in digestion. However, having too much of it in the blood is detrimental for health as it blocks the arteries in the body and leads to peripheral artery…
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Ajay Pathak – The hero who bid adieu to obesity
Born and brought up in Delhi, Ajay Pathak was never a victim of obesity. This aspect of his life changed over the last 16 years. His job demanded a lot of travel out of him, coupled with his love for junk food, Ajay became overweight to an extent that the scales would never go below…
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Slay Weight-loss Demons by opting for Good Fat over Bad
On Dussehra, the day Ram vanquished Raavan, we celebrate the victory of good over evil. Reason enough for the health conscious to allow good choices to outweigh the bad in their diet. We suggest you begin with the most fitting win of all – embrace good fat, eliminate bad fat and score an essential victory…