Tag: cholesterol
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Ajay Pathak – The hero who bid adieu to obesity
Born and brought up in Delhi, Ajay Pathak was never a victim of obesity. This aspect of his life changed over the last 16 years. His job demanded a lot of travel out of him, coupled with his love for junk food, Ajay became overweight to an extent that the scales would never go below…
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Putting #HerHealthFirst helped Reet Bhatia overcome cholesterol and lose 10 kg in 3 months
In a world where careers outweigh everything else, health has taken a back seat for most individuals. 38-year-old Reet Bhatia was no different. The 6 years she spent as a manager at a multinational company in England saw her weight go from 62 kg to 87 kg. In addition to that, she was diagnosed with…
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How to Reduce Triglycerides: A Comprehensive Guide
Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise too high, they become a silent hazard, increasing the risk of heart disease and other health issues. Understanding triglycerides, their impact on health, and methods to manage their levels is critical for maintaining cardiovascular…
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Cholesterol: 6 myths that need to be busted
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major role in digestion. However, having too much of it in the blood is detrimental for health as it blocks the arteries in the body and leads to peripheral artery…
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The Health Benefits of Seeds – Why You Need to Eat Them
Seeds, often overlooked as mere components of plants, hold a wealth of nutritional treasures that can greatly contribute to our overall health and well-being. These tiny powerhouses pack an impressive nutritional punch, offering an array of essential nutrients, healthy fats, and unique bioactive compounds. From chia to flax, pumpkin to sunflower, and beyond, the world…