Tag: Chicken Breast

  • 7 Healthy Foods to Improve Digestion

    7 Healthy Foods to Improve Digestion

    We often hear people complain of pain in the stomach caused by undigested food. Most times, the pain subsides within a day or two. But what causes the food to go undigested? Indigestion is usually caused due to functional problem of the gastrointestinal tract. Indigestion is also caused by certain medical conditions and lifestyle factors. […]

  • Top 6 foods to help you pack on muscle

    Top 6 foods to help you pack on muscle

    Most personal trainers complain that clients may work out rigorously, often overtraining, but won’t bother about their nutritional needs. Ignoring the body’s needs means that all that training doesn’t do the work it actually could. Keep in mind that proteins and minerals are a must to facilitate muscular development and lean tissue growth. But you […]