Tag: Cardiovascular
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9 health benefits of mustard oil
A fatty vegetable oil extracted from mustard seeds, mustard oil has been part of Indian kitchens for long. The dark yellow colour and the pungent flavour make it extremely popular in a few regions of India. If you’re regularly changing oils to make your diet healthier, it’s time you brought home a bottle of mustard […]
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Is Tabata the best form of high-intensity interval training?
Trainers today recommend short, intense bouts of exercise as part of your workout regimen. Popularly known as High-Intensity Interval Training or HIIT, it keeps your metabolism revved for hours after you leave the gym. It also stimulates muscle-building hormones, which helps in building lean mass, and strengthens the cardiovascular system. While the advantages of HIIT are […]
