Tag: carbs working late

  • Five rules to stay fit if you work the night shift

    Five rules to stay fit if you work the night shift

    Working nights instead of days can take a toll on your physical health as it throws your regular sleep, diet, and exercise patterns off gear. But by chalking out a proper diet and exercise plan, there are ways to ensure you still stay fit. If you are pulling all-nighters, make sure you follow these six…