Tag: calorie tracker

Name: Nitesh Gandhi Gender: Male Age: 29 Profession: Marketing Professional Before HealthifyMe  I started to gain weight during my school days when I was about 14 to 15 years old. The weight gain was due to poor nutrition. No one in my family had the correct knowledge of nutrition to guide me on the same. …

Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha Singh started to gain weight during her college days. This was majorly due to the unhealthy and sedentary lifestyle she had slipped into. She often resorted to eating junk food and did not have enough time to…

Lakshmi Rao was diagnosed with Hypertension & diabetes 25 years ago. But she did not let it dominate her life and managed it by including physical activity in her daily routine. But over the years her lifestyle had become sedentary, which resulted in weight gain. Her illness required her to take insulin twice a day,…

When you are overweight, life isn’t exactly smooth. From battling unsolicited comments and the judgmental stares to health conditions that stem from all the extra kilos, Kartik had seen it all. However, when his confidence levels began to take a beating, he knew that he needed to get back on track. His transformation journey shows…

Irregular eating and sleeping patterns due to work took a toll on Shivaram’s health and he suffered from Laryngopharyngeal reflux disease, hypertension, anxiety, and depression. During his counseling session on obesity and diabetes with his family doctor, he was advised on healthy & balanced eating, calorie deficit & portion control, and the importance of physical…