Tag: calorie intake
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10 Ways To Cut Down Calories during Diwali
Diwali may be the festival of lights, but it’s a time of year that weighs heavy on our diet. Tempted by delicious looking mithai, crispy namkeens and other calorie-rich foods, we watch as our healthy eating habits fly out the window and the festive kilos pile on. While we are encouraging you to celebrate a […]
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Do Crash Diets Work? The Risks associated with it
The word ‘crash’ in Crash Diets should give an inkling about their success rate. While you may be tempted by the promise of weight loss in a week’s time, know that in the long term, they are bound to fail. While there is greater awareness about the importance of a balanced exercise and diet plan […]