Tag: Calcium

A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that your body ...

Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the ...

Often neglected for their much more glamorous cousins - nuts, seeds need to be a part of everyone’s diet. Dense ...

This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, ...

Can milk help you lose weight? yes, drink up because it can help you bring your weight down. While opinion ...