Vitamin D: All you need to know!
Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the ...
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Tag: Calcium
15 Calcium rich foods that need to be a part of your diet
Shortage of calcium in one's body can cause pain in the legs, knees, and arms. With our body not producing ...
What you can do to maintain a Balanced Diet!
Most nutritionists recommend a diet that is balanced for anyone to remain fit and healthy. The exact meaning of a ...
The Health Benefits of Seeds – Why You Need to Eat Them
Often neglected for their much more glamorous cousins - nuts, seeds need to be a part of everyone’s diet. Dense ...
Osteoporosis – A new health threat on the rise
This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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