Indrani’s battle against hypothyroidism and weight loss
Weighing 10 pounds at birth, Indrani Mishra had always been on the heavier side! “I can’t recall a time when ...
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Tag: Brown rice
White Rice vs Brown Rice – Which one should you opt for?
From TV ads to health experts, everyone’s touting the benefits of brown rice. But is it really the better choice ...
Top 6 foods to help you pack on muscle
Most personal trainers complain that clients may work out rigorously, often overtraining, but won’t bother about their nutritional needs. Ignoring ...
High fiber low calorie recipe: Brown Rice Pulao
Who says rice can’t be nice if you’re trying to lose weight? Just make the healthier choice, by swapping brown ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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