Tag: bootcamp
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Strength-training for long-distance runners
Many believe that to be a successful runner, all you have to do is sprint regularly. The truth is that to become a stronger and faster runner you need to strength-train too. Some studies have shown runners can reduce injuries with just 10 to 20 minutes of strength-training daily. A majority of runners benefit from…
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What To Expect From Fitness Boot Camp
Thinking of adding a military-style precision to your workout routine? Know the drill before enlisting in a fitness boot camp because it’s not for the faint-hearted. Inspired by army physical training, a fitness boot camp uses your own body weight to create resistance to training your body. The high-energy fitness routine mixes strength training and…