Osteoporosis – A new health threat on the rise
This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, ...
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Tag: Body Weight Training
Being Salman: His fitness journey from the lanky Prem to muscled Sultan
The Sultan of Bollywood plans to reclaim his throne this Eid and his perfectly muscled body makes him a sure-shot ...
The Top 10 Fitness Trends for 2016
Keen to get your weight loss or strengthening program in order before the New Year rolls in? Let the American College ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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