Tag: Body Weight Training
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Osteoporosis – A new health threat on the rise
This article on Osteoporosis was originally featured in Your Wellness Magazine and is written by Senior Physiotherapist and Fitness Coach, Meenakshi S. Aches are a normal part of aging, but it’s important to know when pain may be signalling something more. In women, bone mass or density starts to decrease after 35 years of age…
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The Top 10 Fitness Trends for 2016
Keen to get your weight loss or strengthening program in order before the New Year rolls in? Let the American College of Sports Medicine’s fitness trend forecast for 2016 guide you. While you don’t need to follow it with a blind eye, the list could guide you to a healthier path. The results, published in the…