Tag: body fat
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Brown Fat and White Fat: Everything You Should Know
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique functions. Despite discussions on health, fitness, and diet often focusing on body […]
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Are you on a Marathon Training Diet Plan? Know how to Prevent Weight Gain
You’ve been training hard for a marathon – forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and endurance for the big day, whilst following a strict diet to fuel up for the intensive training that’s underway. The rigorous physical activity and disciplined lifestyle should ensure that you end […]
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Dolon Chakraboroty’s inspiring transformation
Body fat percentage before: 41% Body fat percentage now: 32% Reduced 9% body fat percentage in 3 months At 64 kg, Dolon Chakraboroty wouldn’t have called herself overweight although she was unhappy with the absence of any change whatsoever even after sweating it out for two hours a day at the gym. “I enrolled myself […]
