Tag: blood sugar
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Balancing Blood Sugar with Smart Carb Strategies
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the Glycemic Index (GI). The GI ranks carbohydrates based on how…
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7 Fiber-Rich Fruits that you must add in Your Diet
Fruits are one of the best sources of fiber on the planet. Although all fruits are rich in fiber, there are a few specific types of fruit that rise above the rest. Fiber is essential for digestion as it is needed for smooth bowel movements and also for feeding good bacteria in the gut. It…
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5 diabetic-friendly recipes to try
India is fast becoming the diabetes capital of the world with 69.1 million cases reported, the second-highest number in the world, according to the International Diabetes Federation. Keeping diabetes under control is essential to living a long and healthy life. The right diet and diabetic recipes play an extremely important role in keeping blood sugar…
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Why Methi Seeds Are Good For You
In the world of nutrition and wellness, the quest for natural remedies and superfoods has led us to rediscover the remarkable potential of Methi seeds, also known as Fenugreek seeds. These small, amber-coloured seeds have been valued not only for their rich culinary history but also for their numerous health benefits. As we delve into…