Tag: bicep curls

Introduction We all want a good-looking and toned body. Let’s face it; if you had an option between having loose flab with no muscle tone and a super-ripped body, we know what most of you would choose. The trouble comes when we realize how hard it can be to shake off the extra pounds. We…

Are you as focused on your appearance as you are at building strength and mass? The best place to kill these two birds with one stone is to work on your biceps. The bicep is made of a long as well as a short head. These two heads work together to tackle movements such as…