Tag: Bhujangasana
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7 Quick and Simple Yoga Poses to Build Your Immunity
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper eating habits are beneficial, but yoga for immunity can also improve the body’s ability to combat infection and enable you to live a healthy and happy life. As a way…
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Surya Namaskar: Stay Fit the Kareena Kapoor Way
Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is touted as the one series that can keep you fit. Even if you don’t have the time for any other strenuous…
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5 Yoga Moves for the Festive Season
Come festival time and the gym – and exercise – gets pushed to the bottom of the priority list. Make sure that you stay by practising these five easy yoga moves. They’ll make you feel healthier and help you survive the severities of overeating with elan! Bhujangasana Also known as the Cobra pose, this tones…