Yoga for Thyroid: 7 Poses to Transform Your Health
The Bhagavadgita says that “Yoga is the journey of the self, through the self, to the self”. Including yoga in ...
The Bhagavadgita says that “Yoga is the journey of the self, through the self, to the self”. Including yoga in ...
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ...
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises. It’s ...
Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a ...
Come festival time and the gym – and exercise - gets pushed to the bottom of the priority list. Make ...
Stomach lining plays a significant role in maintaining your digestive health. It is responsible for generating acid and enzymes in...
Read moreLook around you. There is an art in everything, but how often do you actually pause to take a long...
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