Tag: Bhujangasana

The Bhagavadgita says that “Yoga is the journey of the self, through the self, to the self”. Including yoga in ...

The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ...

A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises. It’s ...

Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a ...

Come festival time and the gym – and exercise - gets pushed to the bottom of the priority list. Make ...