Tag: BHASTRIKA

  • Breathing Exercises for Stress, Lungs, and Training

    Breathing Exercises for Stress, Lungs, and Training

    In the pursuit of being happy and well off, we have somehow left ourselves in a vicious circle. So many issues, including stress, long hours at work, and lack of sleep have overpowered our sense of calm. We are all EXHAUSTED and WORKED UP.  Thankfully, there are a plethora of ways with which we can […]

  • The 3 best yoga asanas to torch fat

    Yoga asanas and fat burn? Yes, you heard right. Yoga isn’t only about moves that increase flexibility; it can also increase the heart rate, build muscle, fuel calorie burn and zap away that fat. Try these yoga asanas for weight loss and shed those winter kilos before they add up. These yoga poses are ideal […]