Tag: benefits of jackfruit
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7 Indian superfoods that should be a part of your diet
To most of us, superfoods mean exotic foods such as kale, broccoli, blueberries, acai berries, Greek yogurt and olive oil. Recent research, however, shows that traditional Indian food items also deserve superfood status. These 7 local and traditional foods rank higher than exotic items any day: Ghee Once dismissed for its “fatty” nature, ghee today […]
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5 reasons that raw jackfruit is a superfood
Jackfruit is one of the least known superfoods. It means many things to many people. Like the five blind people who explored the elephant, jack fruit means five different things depending on where you grew up in India. It can be a fruit, nut, vegetable vegan meat or a carbohydrate. Most people from the South […]
