Tag: barley

When the samosas and pakodas you enjoy on rainy days start showing in your blood reports, you know it is time to take stock. High cholesterol is a major risk factor for developing heart disease which kills three times more people than breast cancer and twice as many as lung cancer. Popping pills is easy…

Most people believe they need to stick to boring soups and salads and steer clear of cereals to lose weight. But some cereals actually aid in burning fat. Jau, or barley grain, is one of them. It was once known as a ‘poor man’s wheat’ and used mainly as horse and cattle feed. But jau…