Tag: avoid alcohol

  • Do’s and Don’ts of Defeating Stress

    Do’s and Don’ts of Defeating Stress

    Stress management seems like a challenging process, particularly in a scenario when you are fighting with your emotions & thoughts and fail to find a way to escape your day-to-day challenges. Stress can make you feel like a cruise lost in the ocean that struggles to find its way out. It forces you to enter […]

  • 5 summer diet tips to beat the heat

    5 summer diet tips to beat the heat

    Looking for smart ways to stay fit and cool this summer? Here’s what we recommend to stay healthy and beat the heat with these 5 summer diet tips: Eat small, frequent meals To digest a large meal the body creates more metabolic heat while breaking down the food. Steer clear of high protein foods as […]