Tag: anxiety
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Anxiety Disorders: Types, Reasons, Precautions and Prevention
Anxiety is your brain’s way of responding to stress and warning about impending danger. It is a very natural response. For instance, you may have fear when you deal with a difficulty at work, before taking a test, or at the juncture of making a significant choice. Everybody experiences anxiety from time to time. Although […]
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Mental Health Toolkit for COVID-19 Recovery
At this point most have either contracted COVID-19 or have a loved one who has. We have all mastered identifying symptoms and following treatment protocols for COVID-19. However, there is definitely a surge in panic and anxiety attacks that we are experiencing with the onset of COVID-19. In this article we aim at rendering a […]
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11 Tips to Manage Social Anxiety When Getting Back to the Workplace
Are you feeling unsure and anxious about life after lockdown? Be assured, you’re not alone in it. As the governments around the world announce the removal of the restrictions imposed during the lockdown, many people are anxious about their ability to readjust themselves back to normality. Though most people are yearning for the time when […]
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7 Effective Tips to Deal with Stress and Anxiety Amid the Global Pandemic
It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The rising spread of COVID-19 and the fear it has brought about has taken a toll on several minds and bodies. Even though stress and anxiety are not acknowledged as problems, […]
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10 simple mantras to lose weight on a busy schedule
In today’s fast-paced world, finding time for ourselves can be a challenge, especially when it comes to maintaining a healthy lifestyle. However, when it comes to weight loss, it’s not just about finding time, but also adopting the right approach. If you have a busy schedule and are looking to shed those extra pounds, we’ve […]
