Tag: almonds

Protein smoothies are a great breakfast option. Quick and easy-to-make, they also keep you feeling full for longer than a regular smoothie. Plus protein is a building block for cells, so it’s important for your muscle health and immunity. You can use protein powder, or almond butter if you’re looking for a natural option. Here…

It’s a butter that can help you lose weight. Sounds nuts, right? Well, two things you need to know at the outset about almond butter is that: It contains no butter It may be creamy and delicious but it’s also great for weight loss. Almond butter, a paste with almond, salt and oil (see recipe…

Most personal trainers complain that clients may work out rigorously, often overtraining, but won’t bother about their nutritional needs. Ignoring the body’s needs means that all that training doesn’t do the work it actually could. Keep in mind that proteins and minerals are a must to facilitate muscular development and lean tissue growth. But you…

Have you ever wondered why you soak almonds before eating them? Almonds are a healthy, savory snack, packed with protein, fiber and Omega-3 and 6 fatty acids. Soaking them before eating has several health benefits – for starters, it makes it easier to digest the nut. It also increases the amount of nutrients and vitamins…

Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may give you a temporary burst of energy, but the crash afterward leaves you feeling even more tired, fatigued and lethargic. What you need are foods that will make you feel…