Authors Posts by Uttam Kumar

Uttam Kumar

Uttam’s motto to live a healthy lifestyle is ‘Train insane, or remain the same’. According to him, health has nothing to do with how many pounds one can bench press, but of how free one is from the signs and symptoms of disease. An ex-Indian Army Personnel and active member of National Strength and Conditioning Association, USA, Uttam believes that the 3D’s - Determination, Dedication, and Discipline are essential to adopt a healthy lifestyle, and aims at inculcating them in all his clients.


sprouts for healthy snacking

Cheap, home-grown and healthy – three reasons why you need to grow a liking for sprouts. Experts estimate there are over 100 times more enzymes...


Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...