Author: Dr.Swati Shukla
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Aloe Vera: Nutritional Facts, Benefits, Weight Loss, and Side Effects
Today, aloe vera is primarily known to treat sunburn, but did you know that the gel inside of the aloe vera plant can be used for different health ailments? Aloe vera gel can be used directly from the plant, it can be consumed in the form of a juice, or it can be applied topically…
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Amaranth: Benefits, Nutritional Facts, and Recipes
Our ancestors cultivated Amaranth for its nutritional values as long as 8,000 years ago. The Amaranth plant is classified as pseudocereals as it differs from other grains found in the market. Grown for their starchy and edible seeds, they do not belong to the family of cereals like rice and wheat. Incredibly versatile in its…
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9 Health Benefits of Yoghurt
Yoghurt is made by adding bacteria to milk. The milk ferments, and the result is a highly nutritious, probiotic food that has a number of culinary uses. In addition to being good for your gut, yoghurt contains an array of nutrients such as protein, calcium, vitamin B12 and other vitamins. If you are lactose intolerant,…