Author: Dr.Swati Shukla

As per research, more than a billion people worldwide suffer from high blood pressure, and the number is growing. Indeed, the fact that the number of people with high blood pressure has more than doubled in the last 40 years is a severe public health problem, as high blood pressure is associated with an increased…

Bitter melon, balsam pear, or most commonly known as bitter gourd, is a unique fruit-vegetable combination. People worldwide consume this edible pod that belongs to the Cucurbitaceae family. The same family also includes cucumbers, cantaloupes, watermelon, squash, and more. It is considered the most bitter-tasting amongst all culinary vegetables and fruits. While people condemn bitter…

With so many diets in existence, it can be challenging to distinguish between the effective and the ineffective. While diets may be used for a variety of different reasons and outcomes, the most common reason for commencing a diet is weight loss. It must be emphasized that adopting a specific diet is not absolutely necessary…

Capsicum is the genus of pepper plants, which includes sweet peppers such as bell peppers. These peppers are a part of the nightshade family along with eggplant, potatoes and tomatoes. This vegetable is native to the Americas but is produced and used worldwide in international cuisines and as natural remedies. Capsicums are sweet and tangy,…