Author: Shraddha Singh

  • A Nutritionist’s Guide to Plant Based Eating

    A Nutritionist’s Guide to Plant Based Eating

    In a world brimming with diverse dietary choices, adopting a plant based lifestyle has gained remarkable traction, driven by a deep desire to nourish our bodies, protect the planet we call home, and uphold a sense of compassion for all living beings. A plant based diet is focused on eating mainly fruits, vegetables, whole grains, […]

  • Balancing Blood Sugar with Smart Carb Strategies

    Balancing Blood Sugar with Smart Carb Strategies

    We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the Glycemic Index (GI). The GI ranks carbohydrates based on how […]