Author: S Sharanya
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Mental Health Toolkit for COVID-19 Recovery
At this point most have either contracted COVID-19 or have a loved one who has. We have all mastered identifying symptoms and following treatment protocols for COVID-19. However, there is definitely a surge in panic and anxiety attacks that we are experiencing with the onset of COVID-19. In this article we aim at rendering a…
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How to Grieve the Loss of a Loved one to Covid-19?
Summary: You could be angry, irritated, helpless to have not had the chance to say goodbye. The passing of your loved one could have been possibly sudden and this can be overwhelming. Dealing with a loss of a loved one at any time can be distressing and even more so during the pandemic. We understand…
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Self-Care in the Second Wave of COVID-19
Have you been spending too much time on social media? Has your sleep cycle taken a hit once again? Have you been consulting a lot of news of late? Do you feel a sense of Déjà vu since the last lockdown? If you have said yes to at least one of these statements, then you…
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How to Stay Sane if You are Quarantining Alone?
By now there has been enough chatter about the people quarantined at home with the stressors of partners, spouses, roommates or kids. But what about those who have been braving this storm alone? People who live or may have to quarantine alone and for whom the lockdown orders have caused limited activity and a significant…
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How to be Resilient with the Second Wave of COVID-19?
We will not say “this too shall pass” because we understand that this is not an easy situation to deal with once again. But we are here for you. This article will help you with the much-needed mental health essentials that will help you brave through home quarantine once again. Keep scrolling to know more.…
