Authors Posts by Saravanan Hariram

Saravanan Hariram

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“If you make a career out of your passion, you won’t have to work another day.” That’s a belief Saravanan “Sharu” Hariram has held, and since bodybuilding have always been deep interests, it is no surprise he chose to make fitness his profession. A champion bodybuilder, Sharu realized early on that he loves teaching and helping others achieve their health and fitness goals. That’s what makes him an ideal partner for HealthifyMe. Apart from American College on Exercise (ACE) certification, he has also been endorsed as a nutrition and fitness trainer by Fitness One India and DSW Fitness (USA). Sharu’s goal is to stay fit at any age, and he believes that everyone else should aim for the same. Make small changes to your diet, and exercise, and give it 21 days to become a habit, he says. To lead a healthy life, he believes your mind must have control over your body and not the other way around. So think healthy, and stay fit.

Diet

Navratri Fasting Foods

Navratri is a time for festivities as well as fasting. Many communities across India abstain from consuming alcohol, onion, garlic or non-vegetarian food during...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...