Author: Saravanan “Sharu” Hariram
-
10 Best HIIT Cardio Workout for Weight Loss
HIIT stands for high-intensity interval training, consisting of vigorous workouts with little rest in a short time. This cardiovascular training can work wonders for you in losing the extra kgs. HIIT workout raises and maintains your heart rate, allowing you to burn more fat in less time. A HIIT workout will typically last 10–30 minutes.…
-
Climbing Stairs for Weight Loss – Expert’s Guide
When it comes to losing weight and staying fit, you might think of intense activities. However, the reality is that, what is one activity that you tend to avoid, as there are easier and more convenient options available? The answer is taking the stairs, as you can always use the elevator or escalator in the…
-
Exercise Can Cause Muscle Cramps: Possible Causes
A muscle cramp is an involuntary contraction of one or more muscles. Muscle groups may be affected by these contractions, which are often unpleasant. For example, the muscles in your lower leg’s back, your thigh’s rear, and your front thigh often experience cramps. The most common sign of a muscle cramp is a sudden, acute…
-
The Best Way to Improve Your Functional Strength
Functional training is a type of training that helps you perform activities in everyday life more easily. These exercises focus on the whole body and emphasise building and improving core strength and stability. The functional strength describes how you can efficiently perform your daily activities. For example, suppose you are someone who gets tired very…
-
The 6 Best Pro-Tips to Building Muscles
Many people desire to have a chiselled body with a good amount of healthy muscles. People, no matter obese or skinny, have the opportunity to get the body of their dreams if they are willing to put in the effort. Tips for building muscles will always include having a healthy mix of exercise and dieting…
