Author: Sarah Gaur

Rosemary is an evergreen plant with needle-shaped leaves. It has a unique fragrance of wood. It has been in use for ages because of its healing properties. The essential oil is extracted from rosemary leaves. Rosemary is famous worldwide for food seasoning. It’s versatile and easy to use. It is in high demand for its…

According to FAO 182.2 million people in India suffer from a lack of nutrition. On the contrary, 132 million people suffer from obesity, excessive fat accumulation, and other health threats. So it also becomes a matter of equal concern. But what is responsible for increasing the obesity rate in India? Could the obvious answer be…

“Here we go round the mulberry bush”- we grew up listening to the nursery rhyme that we all love.. But what are mulberries? Mulberries are the fruits of the mulberry trees. There are three species of mulberries based on their colour- white, red and black mulberry. They are related to figs and breadfruit and are…

Oyster mushroom, scientifically known as Pleurotus ostreatus, is a common edible mushroom. You can find it in temperate and subtropical forests. Its name comes from its caps, which resemble an oyster. Oyster mushrooms are full of nutrients, minerals, and protein. As a result, it has multiple health benefits and medicinal properties. For example, it helps…

Potato is a versatile vegetable and is an essential addition to various dishes. In addition, it is an integral part of both vegetarian and non-vegetarian diets. People put potatoes in salads, snack fillings, finger foods etc. However, there are misconceptions around potatoes, questioning if it is a nutritional food source. Potatoes are a rich source…