Author: Sarah Gaur
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10 Surprising Health Benefits of Kefir
Kefir is a fermented dairy drink with several health benefits. It is high in nutritional value and has a large number of probiotics. However, to make a kefir drink, you require starter kefir grains. Kefir is similar to Greek yoghurt, except it contains more probiotics. It is usually compared to Kombucha. However, kefir contains more…
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Red Wine: Types, Benefits, Recipes and Side Effects
Red wine, a timeless elixir that has captivated hearts and palates for centuries, has an illustrious history rooted in culture, tradition, and the pursuit of pleasure. With its deep hues, complex aromas, and velvety textures, red wine has become an enigmatic symbol of sophistication and indulgence. Beyond its allure as a beverage, red wine has…
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11 Nutrient-Rich Foods for a Healthy Body
Nutrients are essential compounds present in the foods we eat. They are essential for our health. Our body needs these nutrients in the form of vitamins and minerals for energy and to support the growth, repair and maintenance of the tissue cells. Vitamins and minerals come under the category of micronutrients. The body absorbs these…
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Foods, Supplements and Ways for Reducing Inflammation
Inflammation is the body’s immune system’s response to an irritant. The irritant might be a germ, but it could also be a foreign object, such as a splinter in your finger. For example, when a wound swells up, turns red and hurts, it may be a sign of inflammation. It starts when the body is…
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Immune Boosting Foods to Add to Your Diet
The immune system is your body’s natural defence system against diseases and germs. It is a network of biological processes that coordinate to respond to viruses, bacteria, and various pathogens when they enter the body. Like most things in the body, a healthy diet is crucial for a robust immune system. But, before we move…