Authors Posts by Sameera Shaikh

Sameera Shaikh

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As a nutritionist, Sameera's objective is to counsel and motivate her clients to achieve their respective health goals. She believes that focus on diet, exercise and having a peaceful mind are key elements to a healthier and disease free life. Her wish is to share healthy nutritious recipes her clients that can be prepared easily and add nutrition value to their daily diet.

Diet

Bowl of hummus

Move over salsa, make way for hummus. The Arabic dip/ spread made from cooked and mashed chickpeas blended with tahini, olive oil, lemon juice,...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...